Everyone is probably aware of the existence of effective products for potency. All of them are active due to the content of certain vitamins, trace elements and other substances. for men, these products are recommended not only to combat existing violations, but also for preventive purposes. We will review the best products for effect, which we recommend that you remember and use at least periodically.
Vegetable
Plant products should occupy an important place in the diet of men who are concerned about health. It is recommended to use them fresh, but allow mild heat treatment. This is the only way to preserve most nutrients with vitamins. Among the most useful herbal products for good potency are:
- Onions restore blood circulation, prevent blood stagnation in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a very good antioxidant and aphrodisiac. It improves the quality of sex life, enhances immune protection, increases blood flow to the small pelvis and prevents various disorders.
- Tomato is also considered a panacea, helping to increase libido and awaken sensuality. They should be eaten fresh.
- Celery and cumin are among the most useful herbal products for male potency and many male members know about it.
Meat
It is a natural aphrodisiac with many trace elements that contribute to the production of thyroxine. This hormone increases the excitability of the nerve centers in the male body. The biggest benefits are:
- red meat, especially beef and lamb;
- dietary varieties - chickens, rabbits and turkeys.
They are especially useful when steaming, but this meat can also be stewed or baked in the oven. The main thing is not to abuse this useful product for potency. We recommend that you do not eat meat in large portions, as it enters the intestines and forces the body to expend a lot of energy for the digestive process. All of these can backfire.
nuts
Eating nuts regularly helps increase efficiency, as they are high in vitamins B and E, magnesium and zinc. Arginine found in nuts plays an important role and stimulates the production of nitric oxide, a substance that is unable to get an erection.
To normalize potency, men should add nuts to the diet, such as:
- almonds;
- hazelnut;
- cashew;
- Walnuts.
For maximum benefit, mix a variety and only add a little honey to them if you are not allergic to it.
Fish and seafood
Unlike meat, fish is quickly digested and also has a positive effect on male vitality. Phosphorus and iodine support potency, so you should eat this healthy product at least twice a week. Better choose seafood - they have more benefits and cook in slow cooker, double boiler or oven.
As for seafood, they are a powerful aphrodisiac. The most useful are squid, shrimp, mussels. They restore the sperm count and normalize the functioning of the reproductive system. Seafood should be cooked with minimal heat treatment to preserve the maximum amount of nutrients.
Quail eggs
Among the most useful foods for male potency, quail eggs are not the end product. By using them daily, you will notice positive results in no time. The product contains a lot of iron, phosphorus and amino acids necessary for the functioning of the reproductive system.
We recommend eating raw quail eggs without fear of salmonella contamination. Drink up to four testicles per day.
Candy
Some sweets are also very useful for men's health. Among them, you need to highlight the honey, they can be mixed with prunes, sesame seeds, dried fruit or seeds for a powerful restorative. As mentioned, honey goes well with nuts.
Another useful sweet is natural dark chocolate. It restores male strength and significantly increases potency, improves mood, eliminates stress and increases feelings of attractiveness for women.
